Presence in Practice is a Casa Oraya retreat centred on attention, self-observation and integration.
What this retreat is
Presence in Practice is a Casa Oraya retreat centred on attention, self-observation and integration.
Over a few days, the retreat creates space to slow down, step out of the usual rhythm of daily life, and notice more clearly what is happening in the body, emotions and mind.
The intention is not to chase intensity, but to create the conditions for something to be lived, observed and gradually integrated.
Spain — Presence in Practice
The rhythm
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Arrival
Landing into the place, the group, and the body. The first day is about slowing down and beginning to arrive inwardly.
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Opening
After the first shared experience, trust grows. The second day often brings more familiarity, openness and space to observe.
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Harmonising
By the third day, the retreat has found its rhythm. Body, emotions and mind can begin to settle into greater coherence and presence.
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Returning
The final day is about recognising what has moved and beginning to carry the experience back into everyday life.
The frame
Casa Oraya pays close attention to the conditions around the experience. Preparation, group size, individual rhythm, boundaries, consent and integration all form part of the retreat itself.
Participants are invited to ask questions, express doubt, take space when needed and move at their own pace. The aim is not to push anyone toward a particular experience, but to create a clear and attentive framework in which each person can listen to what is happening for them.
Support continues beyond the ceremonies through moments of reflection, conversation and simple integration practices that help bring the experience back into everyday life.
Small groups · Preparation · Individual attention · Consent · Integration
Practical information
Duration
4 days / 3 nights
Group size
Small group
Food
Vegetarian meals
Gluten-free options possible
Languages
English · French · Spanish
Preparation
Preparation conversation + guidance before the retreat
Integration
Time for reflection during the retreat + possible follow-up
Upcoming dates / Price
Dates + price
Location
Catalonia, Spain
Begin with a conversation
If you would like to ask a question, understand the retreat more clearly, or simply speak before deciding, you are welcome to get in touch.
